Mindful Mako
THIS CALMING ROOM IS A PLACE FOR STUDENTS AND FAMILIES TO FIND TOOLS AND STRATEGIES FOR MANAGING EMOTIONS AND FEELINGS.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a mental health professional.
GROUNDING MEDITATION FOR TEENS
MINDFUL EATING
YOGA FOR TEENS
30 MINUTE FULL BODY WORKOUT
HOW TO DRAW A SHARK
PLAY SODUKU
PROGRESSIVE MUSCLE RELAXATION
RELAXING SLEEP MUSIC
PUMP IT UP: FRESH START FITNESS
KID & TEEN AT-HOME WORKOUT VIDEO
LEARN HOW TO JUGGLE 3 BALLS
LEARN SIGN LANGUAGE: LESSON 1